SCKLM 2017: Of Passion, Loss and Redemption

Intro: I'm still alive, just not running...

I've not been blogging since last November - did anybody notice my absence? So I've been sitting on the sidelines in 2017, not having participated in any races. The main rain for my lack of motivation was due to burnout, more a mental burnout than a physical one. Looking back, I registered for and ran at least a race per month for the whole 2016. The pressure I gave myself was too much, attempting to fit running events around work/life and before I realised it I found myself fallen over to the other side, that is to say, a Burnout. I felt a lack of desire to get out the door to run long after the festivities had ended. Furthermore, staleness was creeping into my running routine. A creature of habit, I would normally run on a specific day of the week at the same place, more or less at the same time. But by the end of January this year, I had not been running for two weeks and did not miss it. And it made me wonder "how did I get from being passionate about running, of having completed FM (which is like arriving at a summit of racing mountain) in the SCKLM 2016 (read report here) to feeling totally uninspired to run?

I did some soul-searching and realised that running made me happy in the past and I was still passionate about it. I can remember with remarkable clarity the times when I experienced the running highs, the exhilaration from the freedom with which I ran after a long, stressful day and the clarity of mind which comes after a run. Those were the rewards I got from my running journey. So I decided to change my running program in order to make running fun and enjoyable again. For example, I would spend more time to observe the people around me in the park where I go for my morning runs. I look at their faces and imagine how they're feeling while carrying out their activity. I count the number of trees I pass, I listen to my breathing and sometimes, I listen to a podcast episode or simple shake up my playlist on my phone.

Redemption runner?

I had a horrible run in my first Full Marathon in SCKLM last year. What I learned from the experience is that despite all the training that goes into preparation for it, things can still go pear shaped in a race. In my case, the unrelenting cramps in my calves and the broken toe nail due to ill-fitting shoes derailed my race midway in the course and I had to crawl my way to the finish, which wasn't pleasant. Blogging about my experience and connecting with other runners helped me through it greatly. However, there was a part of me that felt I had to right the wrongs and redeem myself after the poor performance in the race. So when the opportunity arose, I signed up for SCKLM 2017. The 9th edition of this popular running event was to be held on 21 May; the promise of redemption came early this year and I signed up for my second Full Marathon.

Running for a Cause

Losing my aunt in April this year due to her long battle with diabetes gave me another reason to run in this long distance race. My aunt was a fighter through and through. Her determination to fight the disease and to not give up inspired me deeply. Her son and my cousin, Mike is a seasoned marathoner; we both agreed to dedicate this upcoming run in my aunt's memory. Mike also agreed to pace me which was reassuring as he has around 30 FM titles under his belt.

Training 

With a sound understanding of marathon training from last year, I knew what needed to be done to prepare for the race: build up long runs and weekly mileage, do interval runs and some tempo runs in between, strength training and tapering. But unfortunately, my training fell on the sidelines due to work and evening classes (I enrolled in a Mandarin course). At 8 weeks to race day, I finally got my act together and did my weekly long runs every Sunday. Even though I ran short of the distance planned due to the scorching heat (for the record I'm not an early riser); the fact was I did the LSD every week for 8 weeks. To get inspiration and motivation, I joined group activities organised by the KLCC Runners Group. The ones which I benefited a lot from were the "Sunday morning LSD" led by Sam Seow and "Hill Training with Suresh Kumar".  For strength training, I joined the FGT classes run by the Fitness First Run Club.

Sam Leow leading the Sunday morning LSD at Desa Park City

Hill training led by Suresh Kumar at Tamn Tasik Perdana

FF Run Club's Freestyle Group Training at 1MK rooftop

Race Pack Collection

The Standard Chartered KL Marathon Race Entry Pack Collection (REPC) this year was held at Hall 6 of the KLCC Convention Centre. In addition to the REPC, the Prudential Healthy Life Expo made its debut and it did not disappoint with fun-filled and exciting activities throughout the three days of the expo from 18-20 May. There were more booths noted this year than there were in the previous years that I attended.

REPC was hassle-free

The race pack collection on Friday was smooth, thanks to the good planning on the part of the organiser. Runners were asked to email their planned collection day and time so that the organiser could advise participants on the peak and non-peak time for collection. I couldn't be more excited when I found my name on the honours list or what runners call the 'wall of fame'. The names of all registered participants of the FM of SCKLM2017 formed its logo and it's strategically located outside the convention hall for all visitors and non-visitors to the expo to see.

It's written on the wall that I will be running in the FM this year

Race Day

I took a Grabtaxi to KL Sentral  and got on the 2:20 a.m. train to Masjid Jamek on the Kelana Jaya line.  Understandably, I struggled to get out of bed at 1:40 a.m on race day and a demon voice in my head asked why I was doing this. The thought of going back to bed was tempting but give in to temptation I did not! The spectacle of enthusiastic runners in gear of various colour combination, patterns and design got me to come out of my doldrums.

On arrival at the Race Village in Dataran Merdeka, I proceeded to Dataran Zero to check in my bag.This year, all runners were required to empty the contents of their bag into a clear plastic bag. The plastic bag together with all of my belongings were sealed before me by a friendly man in uniform. This new procedure was highlighted in the race guide as part of the organiser's efforts to tighten security measures.

The starting pens were well posted and I was able to locate my designated pen - Pen 3 -  with ease. I also noted that runners were on time getting into their respective pens, thanks to the volunteers who ushered runners into their pens and not forgetting the good service in the LRT and MRT. Mike arrived shortly after me. He met me outside Pen 3 as we had agreed and we swiftly made our way to the front of Pen 3. After a quick warm up... the race was flagged off sharp at 4:00 a.m! Ladies and gentlemen, let the 9th SCKLM begin!

Mike and I in Pen 3

Mike and I started out strong and steady with a pace of around 6:50/km. We both felt the unusually warm weather from the start on Jalan Raja Laut. We sweated by the buckets just minutes into our slow run. At around 2k, the GPS on my Garmin went haywire as it recorded a pace of 2:09/km. I also noticed that the GPS went out of sync with the kilometer markers by kilometer One. When my Garmin beeped at 3km, I had in fact logged 2km according to the marker. This unsettled me slightly but as soon as I readjusted my focus on the kilometer markers instead of my GPS watch, I was back on track.

Basically the route this year is similar to last year's so I had the benefit of knowledge of the route this time. It makes a big difference to know the route of a race even if you're running in that for the first time. Mike and I ran steadily all the way till 20 km where we entered the Duta-Ulu Kelang Expressway (DUKE). I looked and felt good and was glad that I had 20 km in the bank already. I remember feeling the niggles on the DUKE last year so whatever I was doing now, was working. I was careful not to change my pace or posture. Mike and I talked about his late mother - my aunt - and how because of the hospital visits, he was unable to put in as much training as he would have liked. In a strange way, in periods when we were both quiet, we felt her presence and it was an extraordinary feeling.

I took two cups of water or Lucozade Sport at every hydration station as I was aware of the amount of fluids I was losing from my body through profuse sweating. The stations were consistent - appearing every 2 km as shown on the map, and managed by friendly volunteers, some of whom not only handed the runners their drink but also cheered the them on. Also worth mentioning are the live performances of stripped-back acoustic music by artists who generously volunteered their time to liven up the atmosphere.

After collecting my wristband at the 30km checkpoint, I started to feel a niggle in my right ankle. I tried not to focus on it and soldiered on, dropping my pace slightly. But on entering Jalan Langgak Tunku in Bukit Tunku where hills would thrill or kill runners, things went downhill for me. I felt fatigue in both my legs especially the quads, followed by cramps - in the quads and calves. Memories of last year's nightmare started to haunt me. I quickly took out the bottle of CrampFix I was carrying with me and took two caps of the liquid in an attempt to relieve the cramps.

Pain is only temporary

I also saw a group of friendly supporters at a bus stop in Bukit Tunku. They had set up a stall there and invited runners to come and visit it. As I was battling with cramps, I limped over to the stall and was warmly greeted by a lady with shoulder length hair and a warm smile. She asked for my order. They had a variety of beverages on offer. Without hesitation, I asked for coconut water. She poured the coconut water into a cup for me to consume. I was heartened by the group's generosity and support of the huge number of runners. It definitely gave me a much needed boost at that moment. After thanking the team, I began my long trudge uphill along the very challenging Jalan Langgak Tunku. You may have heard from runner in KL that Bukit Tunku is only for the brave. As this point a good number of runners had passed me by.

Try as I might to push myself a little more, my legs would not allow it. Thereupon, I was worried that I might have hit the wall. The cramps were getting more severe. I decided to take another break and sat on a curb. My answer to my aching legs was in the form of Counterpain (yes, I learned from last year's experience and brought along a small tube of the ointment).  I rubbed the balm assiduously onto my quads in the hope that it would not only soothe my legs but also my emotional wound as the old wounds were starting to open up. Just then, a runner approached me and asked if I was experiencing cramps. He offered me some pills to take to relieve the cramps. He was friendly and appeared to know what he was talking about. So I grabbed the pills from him, swallowed two on the spot and took sips of water from his bottle. It was a nice gesture on his part (his name is Alex) and I felt recharged by kindness and possibly by the synergistic effects of Counterpain, CrampFix and the pills.

At Jalan Sultan Ismail around kilometer 36, the 5:30 pacers passed me by. They were carrying orange balloons and had music blaring off of them. I had earlier greeted Azhar (one of the pacers) and remarked that it would be great to finish the race with his team. So I kept alternating between trudging and walking... but not stopping. Later, the cramps were too much to bear and I took time out after passing Parliament of Malaysia. I had no answers for the cramps so I approached a member of St John's and asked if she would help me with my cramps. As she was still attending to another troubled runner, I sat down and tried to remove my shoes. That movement trigger excruciating pain in my quads and calves and I let out a cry. The young lady along with her male colleague rushed to my rescue, removed my shoes and gave my calves a good stretch. At this point (around 9:15 am), it started to drizzle and no sooner was I able to get up than my body was awash with rain. 

Wefie with Azhar before the race

Walking along Jalan Parlimen, a fellow young runner beside me asked if I was worried about the weather turning for the worse and the possibility of race being cancelled due to severe weather conditions. I answered that I would be disappointed beyond words if I wasn't allowed to finish the race as we were already in kilometer 39. The youngster soon took off saying that he was aiming for a 5:30 finish. I couldn't help but be inspired by his determination and then something in me clicked. I no longer felt the cramps in my legs and I was ready to run again. I picked up the pace gradually and found myself running at a comfortable pace, as fast as my legs would carry me, literally...  I was careful not to ruin the last 3km of the run..

I engaged in self-talk in the final leg and my mantra was "Finish strong" and "I can do this". Soon, I reached the Honda gantry indicating that there was only 500m to go. At 200m to go, I could see in the distance the cheering crowds at the finish line and my spirit soared. But I was also in pain both physically and mentally, but refusing to give up and recalling a quote earlier in the course "pain is only temporary, pride is for a lifetime" I dug deep, pushed hard and crossed the finish line.. with tears of pain, of joy, and relief that I managed to finish my second full marathon strong.

Pacers and their colourful balloons

Selfie before flag off

At my designated race pen

Running again at kilometer 39

Thank you for the coconut water

Porta Porties were in adequate supply

Facts and figures of SCKLM 2017

36,000          number of participants at the SCKLM 2017
9th                edition of the race
2:18:43         time posted by Cosmas Matolo Muteti from Kenya who won the FM Men’s Open
2:36:14         time posted by Elizabeth Chepkanan from Kenya who won the FM Women's Open
USD17,500  Prize money for the winner of FM Men's and Women's Open categories
7 hours         cut-off time for the FM category
8,000            number of runners signed up for FM category this year
1,700            number of running tourists
75                 nationalities participated in the run

My stats: 

Elevation gain: 524m   Max elevation: 111m

Result:
Gun time: 5:40:30
Net time: 5:39:08
Ranking: 974 out of 2108
Overall: 2909 out of 6663

Allianz Pacesetter 4x3km Relay

Last Saturday saw a huge turnout of runners at Padang Merbok for the Allianz Pacesetters 4x3km relay. According to the organizer, the number of participants this year was unprecedented with a surge in the mixed category.

The 3km course around Padang Merbok is of a moderately high degree of difficulty. The first kilometer was hilly and some runners were caught off guard. They were defeated by the rolling hills, as they were seen walking along Jalan Tun Ismail in an effort to catch their breath.

I participated in the mixed team (Category C) event. Our team name was Relay-ist winners. The fact that all four team members + an invited runner came together early morning on a Saturday, cheered each other on and waited until the last person (that would be me) from the team to cross the finish line and complete the race - it tasted like victory for us

The realist winners: Eva, Cheng Yee, Danny, Queen and CK

Great Eastern Live Great Run 2016

I ran in the Live Great Run on Sunday, 23 October and had a blast!

Event info

Now in its fifth year, the Great Eastern LIVE GREAT Run attracts many repeat participants on a goal to beat their previous time. Title sponsor Great Eastern in collaboration with the National Heart Foundation promise a fun-filled and healthy event for runners, running enthusiasts, families and anyone wishing to the take opportunity to go out and run on this Sunday morning - to challenge themselves to go the distance and adapt a healthy lifestyle. This year a new distance was introduced to the Live Great Run - 21km. The half marathon distance is to cater to participants who are looking for a greater challenge.

The new route for the 12km this year - starting and finishing in Dataran Merdeka was exciting. According to the organiser, runners would experience a specially designed course that aims to test their physical and mental strength while they experience the sights and sounds of the city.

The fun run namely the 5km Bubble Dash attracted many participants this year following its successful launch last year. The Bubble Dash in Penang held a month ago received generally positive reviews by participants.

The 12km course is mostly flat except for a 10m elevation in kilometer 3 (Jalan Sultan Ismail towards Jalan Bukit Bintang).

How did the race go?

The race went according to the program in the runners' guide which was downloadable for all registered runners. The Half Marathon was flagged off at 5:30 am and the 12km at 7:00 am sharp.

My training went fairly well for this race as I have been injury-free since SCKLM. After having achieved a new Half Marathon PB in the Great North Run,  I took a (IMHO deserved) break from running. When I resumed training after two weeks, I did it with the same regularity as my previous training program but with less intensity.

The weather was glorious on race day, fairly cool around 27 degree Celsius which was perfect for running in the morning.  I managed to hold myself back and not make the mistake of going out too fast too soon. Starting with a modest  pace of 5'32" in the first kilometer, I got progressively faster and stronger. It was a pleasure running in the heart of the city on the normally busy roads which were closed to traffic today.

I took only one energy gel at the start. There were water/isotonic drink stations at kilometer 3, 6 and 9 all of which had adequate supply of mineral water and Lucozade Sport in paper cups.

Was it well organised?

This was a big event with the competitive 21km and 12km and 5km fun run. The turnout was incredible with a total number of 16,000 participants on that day. Traffic control was well executed by the friendly marshals, water stations were sufficient and there was support along the way. Support in the finishing area was remarkable. I was handed a bottle of mineral water, a bottle of Lucozade Sport and a banana, all of which I gratefully received from the volunteers. With no free hand available to take the finisher medal, the friendly volunteer helped me the wear the disc. I burst with pride because it felt as if I was a top finisher and the volunteer presented me with my medal and prize. Oh well.. I have a fertile imagination despite the fatigue immediately after the run...

Would I do it again?

Absolutely. I contacted two of my friends who also ran in the race and both reported that they felt the event was well organised and fun!

I received an email from the organiser today to thank the participants for their support and for feedback to help them improve runners' experience in future events. Now, that's what I call a true professionals. Well done! And yes, I would do it again.

How did I do?

I was very impressed that the results were published in the evening on race day. A new PB for me in the 12km category - I couldn't ask for a better result.

Summary of results:

Finish time: 1:05:50

Net Time: 1:03:45
Average pace: 5'18"

Overall ranking: 92/1897

Took the train to Masjid Jamek from Taman Bahagia station

Lively pre-race atmosphere in race village, Dataran Merdeka

All set now after bag drop-off

Selfie time!

Sea of blue at the start gantry

A handful of finisher entitlement

A winning smile for this pose

Great North Run 2016

Intro 

The Great North Run is the greatest half marathon in the world.

Following my unsuccessful ballot entry in the London Marathon 2016, I found out from my research about the Great North Run in Newcastle Upon Tyne in September and thought I'd give it a try.

To my great surprise, I received an email notification back in March that my ballot entry for 2016 GNR was successful. I couldn't be more excited to run in this event which is known generally as everyone's favorite half marathon.

The Great North Run was first staged in 1981 as a local run with 12,000 participants. By 2011, the number of participants had risen to 54,000. This year the number of participants was a staggering 57,000! Furthermore, the GNR went global in this edition with aim of having participants from every country in the United Nations. I think the organisers were slightly short of the 193 representatives from each and every country, but nonetheless GNR has stamped its mark on the world running events as a truly global race that attracts runners from all over the world (including yours truly from Malaysia).

Training

As I had trained hard for my first full marathon last month, I just continued with the training only this time I ran shorter distances on my long, slow distance runs. I also bought a new pair of shoes (a size bigger) to avoid aggravating the toe-nail injury which I sustained in the marathon. The black toe nail is a foreboding reminder of how things may go wrong when you wear ill-fitting shoes for long distance runs. (Read about my first marathon attempt here)

Overseas Filming for 2016 Great North Run

On Aug 4, I received an email from the organiser asking if I would be interested to take part in their filming project for a chance to be featured on BBC Television on race day. I thought why not? What have I got to lose? After all, I've been blogging about my runs and sharing my running journey with my readers. So I shot a selfie of me running in front of Palace of Justice in Putrajaya on one of my training days.

Race Day

So I ran in the Great North Run last Sunday, 11 September.

I was overwhelmed by the atmosphere throughout the entire route of the race. Form the Red Arrows show above as I crossed the Tyne Bridge, to the live band performances - 13 of them in total that provided entertainment at set locations of the course - I was captivated from the start. The atmosphere was simply electrifying and I soaked it all in! The streets were lined with supporters - young and old - kids enjoying themselves giving high-fives to the runners. The local residents came out in droves with the women folk offering water, sweets, orange slices, lollipop, and other goodies to us runners. I helped myself to some sweets and thanked the lady who was holding a tray with those sweet treats.  I also took an orange slice from another lady in a black dress.  The generosity of the people and perhaps the tiny orange slice were a  great source of energy and there was no need for me to rip open my energy gels.

In this race, I realised the uplifting experience of running to the cheers of the various charity teams who were beneficiaries of funds raised by the thousands of runners on that day. To give an idea of what I mean by a large cheering team: they can fit into a bus. Those open top buses at the cheering points were fascinating and I was spellbound by the parade-like atmosphere. What a sight to behold! I would have liked to stop and take a picture of those cheerleaders but there were runners everywhere around me and you just have to keep moving in a situation like this...

There were six drink stations which were efficiently managed by volunteers who handed out bottled Aqua Pura water ceaselessly. Runners were asked to move along after receiving their water to avoid crowding of the water stations. I had no excuse to stop at the stations since it was not possible to do The weather was beautiful that day with temperatures around 16 degree Celsius. I didn't feel overheated or dehydrated at all and I felt good to run with a bottle in my hand and take sips of the Aqua Pura when I needed it. There were two Lucozade Sports stations. Again, bottles here handed out to the runners. Hydration was definitely adequate for me in this race (yes I peed, just don't ask me where and checked the color of my urine - it was clear). Another interesting feature about the course was the availability of run through showers to cool down the runners. There were a three of them in the course. I had a go at one and enjoyed it a little too much because I slowed down to almost a complete stop. Oh well.. running is supposed to be fun and I was proof!

Along the pavement from start to finish, there were excited supporters willing on the runners, cheering and encouraging them. As I went along the course, the number of supporters increased. Balloons and placards bearing the names of the runners they were supporting were spotted at roundabouts and the road dividers where the runners would not miss seeing them.

I felt good throughout the run as the lively atmosphere had lighted a fire in my soul. I ran without stopping and was doing sub-6 min/km pace all along the way except for kilometer 6 where there was an elevation. On the last mile along Prince Edward Road, the cheers got even louder. I responded to the cheers by  upping my pace and made a sprint to the finishing gantry.

I crossed the finish line feeling on top of the world!

Registered participants signing on the billboard in front of the expo

Tyne Bridge all set for the big day (taken on 10 Sep)

Great City Games were held a day before the GNR

Free pasta for all registered participants on pre-race day

This information points has a sack full of safety pins

Runners making their way to their starting pens 

That's where I'm heading - White bib in Gate G, about a mile from the start line!

Selfie time

Many runners in fancy dress were spotted.  Marge Simpson was in the same start pen

Bottled Aqua Pura Water after crossing the finish line

Finishers had to keep moving to make way for other runners

I did it... What a beautiful day it is!

Feeling awesome in finishing tee

Photo spots for happy runners

I couldn't stop smiling after the run

I ran in the same race as Mo Farah. It''s unbelievable! 

I'm on BBC1 live
While waiting for the race to kickoff.,  participants were entertained by feeds on a huge screen above the starting gantry.
And there it was... a video clip of me training in Putrajaya!
What? Me? On BBC? Watched by millions around the world!
Thanks Great North Run and BBC. I'm famous now!

 
Video courtesy of http://www.chroniclelive.co.uk

Stats:


I achieved a new PB for half marathon in this race. I couldn't have asked for a better run!
Thank you to the Great Run company, the BBC, the volunteers, the people of Newcastle for the support (you guys rock), the cheerleaders, the entertainers, fellow runners and my relatives in the UK for helping me realise this dream..It's surreal to me.