Showing posts with label 2016. Show all posts
Showing posts with label 2016. Show all posts

Tuesday, 8 March 2016

Singapore Green Corridor Run

 As a city dweller, most of my running has been done on roads. I have dabbled in trail running in the past (review of Blood Runner in Putrajaya), but the event was not a full trail run. Lately, I've been looping my local park (Lembah Kiara in Taman Tun Dr. Ismail) since its upgrading was completed and that has renewed my interest in trail running.

So when I heard that the Singapore Green Corridor Run in its third edition would be its final (part of the corridor will be closed for construction of the Murnane pipeline), I took a plunge and registered for the race! I thought that was reason enough to go across the Causeway for a short holiday and participate in a running event, i.e. a "runcation."


The Green Corridor Run was held on Sunday, 8th March and the starting point was at the former Tanjong Pagar Railway Station. The guest-of-honour, the Singapore Senior Minister of State for Environment and Water Resources.flagged off the race at 8 a.m. Along with 11,000 other enthusiastic runners, I was happy to be present at this important event, which was held in conjunction with the Singapore World Water Day celebrations.
The majestic former Tanjong Pagar Rail Station which has been preserved
   

My first time not wearing the official running vest in an event to announce my entry into trail running

Throngs of people heading to the starting line
Water challenge to raise money for charity
The course, previously part of the Keretapi Tanah Melayu (KTM's) rail network was a 10.5 km of greenery and woodlands. The terrain was varied - rocky paths, lush greenery fields, muddy trails and hills featured along the way.  Being a road runner, I thought the scenery was stunning, quite a change from all the road races that I participated in.  The air was cool, and my body did not feel overheated. It's hard to believe, but here I was in the city state of Singapore, away from the noise and pollution of the city and running in this beautiful green corridor.


There were three water stations - at 3.5km, 5km and 7.5km and they were all well-manned by volunteers. I also noted that the medics were quick to respond to injured/unwell runners. Two volunteers were seen carrying a stretcher and running at a remarkably quick pace to provide aid to a participant in need of medical assistance. 

The course at 9.5km was the most challenging part of the run as it involved running uphill for a long stretch. I managed the conquer the inclines this time and was rewarded with a downhill slope en route to the finish line at the old Bukit Timah Rail Station.    

At the end of the race, I was exhausted but at the same time exhilarated that I completed my first trail run. The varied terrain under my foot gave a more challenging workout for my body. The best part was definitely the surroundings which I thoroughly enjoyed.

Finisher's entitlements - Volvic mineral water and souvenir towel


Finisher medal

My first trail race completed
Results:
Chip time: 56:00:37
Overall position: 815

Media:
AsiaOne
Today
Channel News Asia

Thursday, 31 December 2015

Costume night run

Remember I said that the PBIM 2015 was my final run for 2015? Well, I lied.

When I learned about a night run taking place on New Year's Eve in my neck of the woods that is Mutiara Damansara, I could not resist signing up for it even if it meant that I would have to hold back having a tipple until after I break a sweat for the run on the last day of the year. I'm one to try different things and I like the idea of celebrating one's efforts..

Themed "A Running Start to 2016",  the MDCC Costume Nite Run is part of a celebration event organised by Boustead Curve (The Curve), Ikano Corporation (IPC) and Damansara Entertainment Sdn Bhd (eCurve). For the record, I have spent my past four NYE's in Mutiara Damansara and I can say that I enjoyed the exciting entertainment events and the spectacular fireworks over the years.


Publicity Poster was seen a month before the race at The Curve

The run is divided into three main categories - Men's and Women's Open (5km) and the costume Fun Run for families (3km). An inaugural event, the MDCC Nite Run is open to runners of all ages and abilities. The top five finishers in the Men's Open and Women's Open, as well as the top five best dressed runners in the Fun Run will each receive a trophy.  However, I found out that the 5km run was not a timed race as there was no timer given to the registered runners. So I didn't actually lie about PBIM being the last run for me in 2015; the MDCC Nite Run in my book is a fun run and definitely and thus, does not count as a race. There was no pressure whatever for this run. The important word to remember is fun! Furthermore, running on the last day of the year just hours before the stroke of midnight is certainly a different and interesting way to ring in the ring in the new year.

Race tee in striking color to match my shoes
 
I collected the race pack last Saturday... liked the color and design of the t-shirt - a perfect match for my unmistakable Brooks Racer X5. Another pleasant surprise, which sets this new running event apart from the other races was the goody bag which was packed with vouchers from various retail shops, services and F&B outlets at the The Curve, eCurve and IPC.It goes without saying, I'd be making use of my 50% discount voucher at O'Brien's.



A short spell of showers in the evening worried me me a little but as luck would have it, the rain subsided by 7:15 p.m making it conducive for night running. I left my bag at the Fitness First at the Curve and went straight to the race corral (The Curve is my preferred lifestyle shopping place). From my observation, the participants gathered there looked more like a crowd you would see on a weekend at the Curve, IPC, eCurve or Ikea - the only difference was they were all dressed in their running gear, with a smile on their face! It warmed my heart to see  there were a handful of couples with young children in attendance. They came from near and far to run on this busy evening because running is a fun way to bond for family members. I also noted there were a few adults in the open category who came dressed up as their superhero. How cool is that!

Posing just before it was dark

Interesting mix of people in the crowd
Flag off with great fanfare

After safety briefing by the chief marshal, the race was flagged off by the Group Managing Director of Boustead Holdings Berhad. I felt a great sense of freedom running on the street outside IPC, Ikea Tesco and Kidzania with little concern about traffic, thanks to the hardworking RELA officials on duty. The main road i.e. PJU 7/2 was closed to traffic because of the the NYE events taking place all evening. Running uphill on PJU 8/8 passing Empire Damansara towards the PJ Trade Centre was not an easy task as it involved a significant elevation gain. The route of this run was testing for most runners. Fortunately, I managed to stay a close distance to the leader of the pack which a great.

After passing Neo Damansara, it was downhill all the way towards the finishing line.  I should also mention that there were two water stations in the 5km course and they were manned by sufficient number of volunteers at both the stations.  At the downhill station, I felt as if the drinking water was a treat as I made sure to thank the girl who handed me the paper cup. After the second water station, I picked up speed and raced to the finish line, clocking 21:22 on my Garmin. However, I also noted that the distance shown was 4:24 km so I would not be able to use the stats from this run for my 5k records.

But that's OK. As I said, it was meant to be a fun run and it certainly was! I enjoyed running in this nite run thoroughly. Would I do it again next year?  Yes, of course!


And so it's a wrap for 2015 and what a year it was!

A summary of my running journey in 2015 in figures:
3      -    number of Half Marathon's, night runs and 10k's completed
2      -    obstacles run survived and international events outside Malaysia (Sundown Marathon 
             Singapore and Athens Marathon, Greece)

6      -   number of participants in the family in PBIM
1      -  average number of races I registered in a month
189  -   position in the PBIM Half Marathon Men's Open 

Run while you still can....