Sunday, 29 September 2019

Kuala Lumpur Standard Chartered Marathon 2019



I ran the KL Standard Chartered Marathon (KLSCM) 2019 as a returning individual runner. For the first time in the history of this iconic sporting event in Malaysia, the organiser of  KLSCM implemented a ballot system due to the high number of registration this year. Along with other participants of SCKLM 2018, I managed to secure a slot through their 'loyalty registration' program.

While successful registrants were elated to get an entry to this increasingly popular running event, the dreaded haze problem which started in early September cast a dark cloud over the event. Air quality for the weeks leading up to Race Day was at moderate to unhealthy levels in and around Kuala Lumpur, serving a bitter reminder of the cancellation of SCKLM 2015 due to poor air quality. Running plans were abandoned, goals revised as it was not feasible nor safe to run outdoors.
I took my training indoors and ran on the treadmill. On the upside, I did maximise my gym membership for the month of September.

Thankfully, the haze started to diminish on three days to race day with intermittent rain in the Klang Valley. I joined a running group with the theme "Haze go Away" and ran my heart out with other keen runners who were all eager to run on Sunday.

A heavy downpour in KL on Saturday afternoon cleared the skies of smoke and dust which have enveloped our city and with that, the haze was finally defeated.

And so, ladies and gentlemen, the KLSCM 2019 will be taking place on 28 & 29 September, it was announced by Dirigo Events on Friday 27 September.
  
The KLSCM 2019 switched to a two-day format this year - the first day for the Kids Dash + 5km competitive category. There’s also the Friendship Run which started in 2016,  a warm-up fun run for the FM registrants, followed by a Pasta Party where runners get to mingle with other runners, exchange ideas and forge new friendships.

On day two, the race categories are 10km, the Half marathon and Full marathon. This year saw the biggest number of participants in the FM category (13,000), followed closely by HM (12,500).

With a  record number of participants numbering 40,000  Dataran Merdeka turned into a sea of blue in the morning of Race Day.

I signed up for the HM this year with the goal of breaking 2 hours. I came close to achieving it in the the Great North Run (2:01) back in 2016 but since then a sub-2 finishing has been elusive.

This year I had the company of Cheng Yee (who stepped up from 10k) and JJ who was making his HM debut in KLSCM 2019. A Run For a Reason (RFAR) participant, he helped to raise funds for Hospis Malaysia. Danny on the other signed up for his favourite, no-less-competitive distance of 10km in the speed category. CY, JJ and Danny and I recently had a fantastic time running in the Asics Relay Malaysia.

Selfie time while we make our way to the starting line from Pen 3


So I ran alongside CY and JJ starting from pen 3. We were delayed by 8 minutes before we reached the starting line, taking in the electrifying atmosphere of flag-off.  It was great running together with my team-mates. I broke away from CY at km 1, and later from JJ at km 4.

Confetti blast with the iconic Sultan Abdul Samad building in the background

The HM course was familiar to me as I ran the same route in last year's SCKLM; I was strong and steady in my pace; the heat which usually slows me was not too bad even as I picked up my pace - thanks to the rain the night before. Even on the elevation along Duke expressway and the Duta tunnel I managed to keep on running by reducing my pace but not did not walk at all. As I stood a good chance of reaching my goal of a sub-2 finishing, I stopped only briefly at the water stations. The volunteers were awesome as always. With their outstretched hands offering a choice of water or isotonic drink to the runners, they gave out fun cheers and motivational chants - ‘"jia you", "looking good", "you can do it" and "don't give up".


Keep calm and carry on running..
Getting closer to the finish line..

Ya baby.. finish arch is in sight

I'm happy to report that I finished the race in 1:54:11 and achieved a new PB!

Well done to the organizer of KLSCM 2019 for a doing a great job and congratulations to all the runners who achieved their running goals. I’m sure the KLSCM will continue to grow in popularity as Malaysia's no.1 running event.


We are the winners.. We are! We Are! We Are!


100 Plus Active is my preferred isotonic drink




At the title sponsor's booth before it was crowded

The moment when you find out  it's a sub-2 finishing


Official results:
Gun Time: 2:02:28
Net Time: 1:54:12
Rank: 31 

Saturday, 7 September 2019

ASICS Relay Malaysia 2019











The 2019 ASICS Relay Malaysia is the third leg in the popular Asics Relay race series across Asia and this year it was held for the first time in Sepang International Circuit, Selangor on 7 September.

As was in previous editions of the Asics Relay race, a team is comprised of four members - each running a quarter of the distance of either the Half Marathon (5.25km per runner) or the Full Marathon (10.5km per runner) in one of the three categories: Male, Female and Mixed (FFFM, MMFF, or MMMF).


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Mixed Team in Half Marathon Relay



Runner 1: Cheng Yes, Runner 2: Danny, Runner 3: JJ, Runner 4: CK


So I signed up for the mixed team in the Half Marathon category and named our team DKJY.
I ran in the inaugural Asics Relay Kuala Lumpur in 2016 

Cheng Yee was the first runner in our team. She rushed to get to the race village in time for the flag-off at 6:30 pm. For some unknown reason, traffic on the ELITE expressway last Saturday evening was at a snarl coming into Sepang. The flag off was delayed much to the relief of many late comers... and then the first runners were flagged off around 6:55 pm.



Electrifying atmosphere in the race village just before flag-off

Crew members pretty in pink


Team DKJY finished strong with a ranking of 50 out of 353 teams in the mixed open category, with a finishing time of 1:58:38. This finishing time is better than the Half Marathon PB of all of the team members', which says a lot about the power of teamwork!

Despite the humid weather on Saturday, it was an evening of activities, excitement and sweat, and fun. 

What I enjoyed most was witnessing the camaraderie of runners participating in a team relay race. Each and every runner who raced on that evening did not run mile after lonely mile by themselves, but did it as part of a team effort... and it is fun to be part of a team. 

After we collected our medals, Team DKJY posed for photos in celebration of our collective victory..  


Order following Team Leg

A wifie with precision and careful positioning

Happy faces after learning that we achieved a sub-2 hour finishing


Official results: